The topinambur (Helianthus tuberosus), also known as the German turnip or artichoke of Jerusalem, is a tuber rich in benefits including, for example, the fact of being easily digestible, dietetic and suitable for diabetics.
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The topinambur (Helianthus tuberosus), also known as the German turnip or artichoke of Jerusalem, is a tuber rich in benefits including, for example, the fact of being easily digestible, dietetic and suitable for diabetics.
Inserting this food into your daily diet is very simple.
In fact, you can prepare numerous recipes with the topinambur, which is consumed both raw and cooked.
Topinambur is part of the health tubes along with the soft beat or potato, manioc and taro.
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